Nov 23, 2024  
2020-2021 Undergraduate and Graduate Catalog 
    
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2020-2021 Undergraduate and Graduate Catalog [ARCHIVED CATALOG]

KIN 368 - Resistance Training for Fitness

(3 units)

Prerequisite(s): KIN 300  and KIN 301 . Fitness majors. Freshmen excluded.
The focus of the course will be on the proper execution of resistance exercises typically performed in fitness facility settings. Students will learn to design resistance-training programs based on scientific principles for developing muscular strength, endurance and power.

Letter grade only (A-F). (Discussion 2 hours, Activity 2 hours).