Apr 20, 2024  
2018-2019 Undergraduate and Graduate Catalog 
    
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2018-2019 Undergraduate and Graduate Catalog [ARCHIVED CATALOG]

KIN 368 - Resistance Training for Fitness

(3 units)

Prerequisite(s): Prerequisites: KIN 300  and KIN 301 .
The focus of the course will be on the proper execution of resistance exercises typically performed in fitness facility settings. Students will learn to design resistance-training programs based on scientific principles for developing muscular strength, endurance and power.

Letter grade only (A-F). (Discussion 2 hours, Activity 2 hours) Open to Fitness Option students in Kinesiology or consent of instructor.