DANC 362 - Pilates II

(2 units)

Prerequisites: Dance Major, DANC 361; or consent of instructor.
Intermediate-advanced level. Pilates-based conditioning program which employs a series of exercises designed to enhance dance performance and prevent injury, utilizing apparatus based on designs of Joseph Pilates, exercise balls, free weights and body for resistance.

Letter grade only (A-F). (4 hours studio).