Apr 15, 2026  
2026-2027 Undergraduate and Graduate Catalog 
    
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2026-2027 Undergraduate and Graduate Catalog

KIN 411 - Advanced Program Design for Fitness and Performance

(3 units)

Prerequisites: KIN 368 . Open to Fitness students in Kinesiology only, or by permission of instructor.
Prerequisites/Corequisites: KIN 467.

This course will provide advanced knowledge of strength training regimens including periodization and planned variation of acute and long-term programs. Program design techniques including alternative modalities, traditional, and nontraditional training methods to prevent overtraining and promote peak performance.

Letter grade only (A-F). (2 hours discussion, 3 hours lab).