THEA 162 - Movement & Mindfulness

(3 units)

Prerequisite/Corequisite: Concurrent or previous enrollment in at least one GE Foundation course.

Introduction to movement and mindfulness methodologies to support skills for student success, wellbeing, and sustainability in academic and creative settings.

Letter grade only (A-F). (3 hours Lecture Activity) Not repeatable for credit.

General Education: Lower Division E - Lifelong Learning and Self Development