KIN 198F - Group Exercise: Dance Conditioning

(1 - 3 units)

This course will utilize various cross training drills to enable students to exercise using cardiovascular dance and aerobic combinations. In addition, course content has a concentration on improving coordination while increasing flexibility, endurance, and stamina.

Both grading options. Maximum of 8 units may be applied toward University graduation requirement. Students assume responsibility for satisfactory health status appropriate for class activity. May be offered at beginning (I), intermediate (II), and advanced (III) levels. All classes are co‑educational, students may enroll in activity courses offered by Department of Kinesiology. See Physical Education professional courses for additional activities open to non‑majors.