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Oct 03, 2024
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2019-2020 Undergraduate and Graduate Catalog [ARCHIVED CATALOG]
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KIN 368 - Resistance Training for Fitness (3 units)
Prerequisite(s): KIN 300 and KIN 301 . Fitness majors. Freshmen excluded. The focus of the course will be on the proper execution of resistance exercises typically performed in fitness facility settings. Students will learn to design resistance-training programs based on scientific principles for developing muscular strength, endurance and power.
Letter grade only (A-F). (Discussion 2 hours, Activity 2 hours).
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