KIN 462 - Advanced Strength and Conditioning

(3 units)

Prerequisites: KIN 300, KIN 301 and KIN Exercise Science or KIN Fitness or Athletic Training majors only. First-time, first year students excluded.
Study of biomechanical and kinesiological factors which are important in understanding the function and proper techniques for execution of a wide variety of standard and advanced weight training exercises. Physiological bases for strength training and adaptations caused by different training regimes are emphasized.

Letter grade only (A-F). Double Numbered with: KIN 562