KIN 368 - Resistance Training for Fitness

(3 units)

Prerequisite(s): KIN 300 and KIN 301. Fitness majors. Freshmen excluded.
The focus of the course will be on the proper execution of resistance exercises typically performed in fitness facility settings. Students will learn to design resistance-training programs based on scientific principles for developing muscular strength, endurance and power.

Letter grade only (A-F). (Discussion 2 hours, Activity 2 hours).