KIN 198L - Stretch and Relaxation

(1 unit)

This course emphasizes the development of range of motion in the joints focusing on muscle flexibility. Included is the practice of relaxation techniques and flexibility exercises to improve general wellness.

Both grading options. Maximum of 8 units may be applied toward University graduation requirement. Students assume responsibility for satisfactory health status appropriate for class activity. May be offered at beginning (I), intermediate (II), and advanced (III) levels. All classes are co‑educational, students may enroll in activity courses offered by Department of Kinesiology. See Physical Education professional courses for additional activities open to non‑majors.