KIN 198J - Mat Pilates Level I

(1 unit)

Instruction and practice in Level I mat Pilates movements, centering, breathing and relaxation techniques.

Both grading options. Maximum of 8 units may be applied toward University graduation requirement. Students assume responsibility for satisfactory health status appropriate for class activity. May be offered at beginning (I), intermediate (II), and advanced (III) levels. All classes are co‑educational, students may enroll in activity courses offered by Department of Kinesiology. See Physical Education professional courses for additional activities open to non‑majors. May be repeated to a maximum of 8 units in different semesters.