KIN 411 - Advanced Program Design for Fitness and Performance

(3 units)

Prerequisites: KIN 368, KIN 467. Open to Fitness students in Kinesiology only, or by permission of instructor.
This course will provide advanced knowledge of strength training regimens including periodization and planned variation of acute and long-term programs. Program design techniques including alternative modalities, traditional, and nontraditional training methods to prevent overtraining and promote peak performance.

Letter grade only (A-F). (2 hours discussion, 3 hours lab).