KIN 152C - Yoga II

(1 unit)

Prerequisite: Successful completion of KIN 152A, or instructor consent.
Continuation and progression of yoga skills practice including intermediate yoga postures, breath work, concentration/meditation, and relaxation techniques. Introduction to yoga teachings including Yoga Sutras.

Both grading options. (2 hours activity). May be repeated to a maximum of 8 units in different semesters.