KIN 462 - Advanced Strength and Conditioning

(3 units)

Prerequisites: KIN 300, KIN 301 and KIN Exercise Science or KIN Fitness or Athletic Training majors only. Freshmen excluded.
Study of biomechanical and kinesiological factors which are important in understanding the function and proper techniques for execution of a wide variety of standard and advanced weight training exercises. Physiological bases for strength training and adaptations caused by different training regimes are emphasized.

Letter grade only (A-F). Double Numbered with: KIN 562